Swope's Training Systems works with athletes and individuals who are serious about their training. We are the leader in athletic development due to improving all aspects of athletic performance. STS will assist you obtaining your strength, speed, power, agility, mobility, and sport specific endurance. We provide a world-class training experience putting the goals and needs of our clients first.
ATHLETIC PERFORMANCE & COMBINE PREP TRAINING
Athletic Performance
ALL SPORTS | ALL LEVELS
STS works with all sports and all age levels. Our programs are individualized to the athletes goals and needs. Our programs consist of improving all aspects of athleticism. Our goals are to decrease the potential of any injuries. Improve overall movement quality. Provide a safe and intense atmosphere to train. STS has worked with professional/Olympic athletes to middle school athletes.
Preparing for the Combine
COMBINE PREP
STS Combine Prep program is designed to prepare athletes specifically for their respected sport combine. The program shows athletes how to correctly execute the drills to maximize their results. Our focus will be on the drills and skill work athletes will be put through at the Combine. Our program have been proven to be successful at the NFL Combine, Pro Days, and Baseball Combines.
GENERAL FITNESS TRAINING
General Fitness/Population Training
General Fitness/Population Training
Our general fitness training programs are for those looking to make a lifestyle change. We will assist you not only in your training, but your nutrition and cardio needs.
CUSTOMIZED ONLINE TRAINING PROGRAMS
Customized Online Training Programs
Customized Online Training Programs
Unable to train at our facility. Let Brett customize a program for you to do wherever you choose. Programs will be developed based on your goals and equipment availability.
ABOUT BRETT
Brett Swope is the founder and owner of Swope’s Training Systems. Swope has been the most sought after trainer in Central Pennsylvania for the past decade. He is known for his ability to improve an athlete’s strength, speed, power, mobility, agility and sport specific endurance. Swope has worked with NFL players, MLB players, NASCAR drivers, Collegiate All-Americans and Models.
TESTIMONIALS
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