STS works with both athletes and individuals utilizing an individualized small group training (3-4 clients) approach. Our clients benefit from the motivational aspect of training in a group, but get the individual attention needed as well. This does not mean that all the athletes do the same exact program. Clients train using his/her own individualized program based on their goals and initial movement screening.
We are a private training facility, NOT a public gym. All programs are individualized according to the clients goals. SERIOUS INQUIRES ONLY!
Our Programs for Human Performance
Rookie- Those who have no previous experience training. Athletes will be taught the fundamental movements and exercises. This is the athlete’s foundation and must be strong.
Developmental-Those who have little exposure to training. Athletes will begin to introduce external loads with our main lifts, and learn more complex movements.
Prep- Those who have trained with our programs or college athletes that have trained with a professional strength and conditioning coach. Athletes who have an aspiration in college athletics.
EliteTASC – Police/Firefighters/Military
Train like your life depends on it! Are you a police officer, firefighter or member of the military? Protect yourself from injury or death by training like your life, or someone else’s life, depends on it! Train with an educated, experienced and certified sports performance coach. STS prides itself on educating athletes on what is correct and incorrect in the field of strength and conditioning. Our knowledge and experience helps us prescribe the correct protocol for that individual. Programs are individually designed to assist in maximizing their potential with a focus on core development, balance, flexibility/mobility, functional movements, plyometrics, conditioning, speed and agility training, injury prevention and strength training.
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INDIVIDUALIZED PROGRAMS FOR GENERAL POPULATION
STS will develop an individualized program for your fitness needs. Each program is based on the goals of the client. Our programs enhance an increase strength, lean muscle mass, decrease in body fat percentage and overall increased cardiovascular endurance.
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