Home/Vacation/Hotel Workout- General Fitness- 8 different workouts

Continue your general fitness training at home, on vacation, or in a hotel gym with just some dumbbells.  These workouts can be done by both men and women.  There are 8 different workouts that you can choose from.  The only equipment needed is a set of dumbbells.  Depending on how strong you are will depend on the weight needed.  Each day consists of a total body workout.